Services
Therapy
Affirming, Multi-Culturally Oriented, Trauma-Informed Care
From Individual to Relationship Therapy, I have experience treating a wide variety of mental health concerns from an affirming, multi-culturally oriented, trauma-informed lens. I work across the lifespan from youth to late adulthood, as long as the client is appropriate for telehealth services.
I love to help with:
Identity Empowerment, Healing Identity Trauma, + Connecting to Resilience + Joy
Relationships, Sexual Wellness, Healthy Boundary Creation, + Community Building
Building Self-Esteem in Life Transitions, Naming Grief in Change, + Taking Action
Where I See Therapy Clients
I am a PSYPACT certified psychologist, which means I provide virtual therapy in over 40+ U.S. States. I am thrilled to be able to provide affirming therapy and assessment in so many places! If you want to work together, look at the map below to see if you state is included.
Treatment Style
My approach prioritizes the impact of identity, cultural humility, and leaning into cultural opportunities to better understand one another. I empower you to build trust and confidence to create change, working from a trauma informed model that recognizes the importance of safety and gentle pacing to help you share your story.
Evidence-Based Practice
The primary psychological theory of change I use to understanding your struggles is Interpersonal Process Therapy. I help you connect with how your early experiences shaped patterns in your life while collaborating with you to identify ways you can create change in your relationships with yourself and others. I am intentional about staying up to date on research for best practices, and integrate the following treatment approaches into my work through interventions and skills building:Emotion-Focused Therapy
Acceptance and Commitment Therapy
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy
Integrative Behavioral Couple Therapy
Trauma Informed Cognitive Behavioral Therapy
Common Therapy Topics
Gender identity affirmation + healing gender dysphoria
Sexual identity affirmation + healing LGBTQ+ oppression
Jewish identity affirmation + healing antisemitism
BIPOC identity affirmation + healing racial trauma
Woman identity affirmation and healing sexism
Intersectionality
Self esteem
Life transitions
Body image
Friendship issues
Dating challenges
Family conflict
Grief
Pre/post partum mood challenges and identity change
Financial anxiety + healing relationship with money
Burnout support for providers, educators, + professionals
Work-Life balance
Parenting values
Religious + spiritual identity
Healing religious trauma
Navigating values from different cultures
Career Counseling
Political conflict